Every time you step on your mat you are different. Your body changes from day to day. Your mindset changes based on a variety of circumstances. Through Yoga 2.46, online and in-studio, I provide a range of yoga offerings to suit any skill level, allowing you to choose what works for you today.
I adhere to the functional approach to yoga as described by Paul Grilley - "A functional approach to yoga accommodates the diversity of people's bodies by focusing on the target area of the pose (for example, glutes and outer thigh in pigeon) and allowing the arms and legs move whatever way is necessary to access the target area." Carefully watching my students and giving clear cues to move into shapes that feel steady and comfortable allows them to be powerful in their practice wherever they are.
Power comes in many forms. In this class we explore the power of quick movements, tension & release and slower mindful holds. This rigorous and challenging vinyasa flow can be adapted to any fitness level so that you feel powerful from wherever you are today.
Power / Yin
30 minutes of powerful flow followed by 30 minutes of rejuvenating yin. The first half will increase your heart rate and fire up your muscles, and the second half will stress the connective tissues while calming the mind. The best of both worlds - yin and yang - in one potent practice!
This class focuses on stretching the connective tissues to strengthen and lengthen them. Poses are held for 3-5 minutes to move energy through the body and actively stretch the connective tissues to increase strength and flexibility, improving joint mobility and posture.
Yoga Nidra is a fully guided meditation that provides all the benefits of traditional meditation with the ease of simply lying down. It will help you let go and experience what it feels like to truly rest. A regular Nidra practice increases relaxation, reduces stress and anxiety, improves sleep and can reduce insomnia.