One of my favorite bible verses has always been Philippians 4:7- “And the peace of God, which transcends all understanding, will guard...

We had a full house for our first Yoga Nidra & Acupuncture Workshop at True North Yoga Boise! This workshop blended the ancient modality...

My first tattoo was of a grape vine. Yep! I love wine! I used to sell it and spent time in the vineyard learning about how it’s made. I...

Through yoga I have learned so much about myself. Teachers often say that how you show up on your mat is how you show up in life. This is...