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change and creation.

Updated: Jul 15, 2022

Through yoga I have learned so much about myself. Teachers often say that how you show up on your mat is how you show up in life. This is so true. Through the practice of yoga, old long ago formed habits have become clear and I have been able to change them and grow exponentially.


These last 7 years have been all about creation for me. With guidance from some spectacular yoga teachers, support from my amazing husband, son and wonderful friends - plus a lot of hard work - I have begun to shed the things that have not served me for far too many years. I have discovered more of the good creation I was before life piled on and hid my spirit. This personal journey led to my desire to create the yoga community that I craved here in Idaho Falls. My incredible ride is just kicking into high gear. I don't know how it will turn out, but it feels like the right thing to do and I'm running with it. I hope you’ll join me in my creation!









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